Clean Teeth

I got my teeth cleaned today and now my gums hurt a lot. The dental hygienist gave me props for good brushing but took points away for bad flossing. The thing is, I know I should floss. And on good days I floss twice a day and also use a water pik (I have 2 bridges and several crowns, I don't want to lose them or get more work done). But on bad days, which I have frequently, I can't. I'm bipolar II and sometimes life is just overwhelming. I can brush at best and even that's sometimes a struggle. This wonky brain of mine is a trial.