When I was in college, this was my "I need to eat more fish" recipe:
1. Buy a white-fleshed fish filet (e.g., tilapia) and a bottle of lemon vinaigrette salad dressing. 2. Put fish filet in 8x8 glass/Pyrex pan. 3. Pour salad dressing over the fish filet until it is covered. 4. Marinate for 20 minutes or so. 5. Bake in oven until done. I think this might have been at 400 degrees, but I honestly don't remember.
I think this recipe was included on the side of the vinaigrette bottle, because I would never have come up with it on my own. I mean -- salad dressing? As marinade?
It is not the healthiest thing; in fact, it probably counters the effect of the fish pretty thoroughly. But it was easy and fast and cheap. One salad dressing bottle and one bag of fish filets probably fed me 6 times.
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Date: 2010-09-04 12:56 pm (UTC)1. Buy a white-fleshed fish filet (e.g., tilapia) and a bottle of lemon vinaigrette salad dressing.
2. Put fish filet in 8x8 glass/Pyrex pan.
3. Pour salad dressing over the fish filet until it is covered.
4. Marinate for 20 minutes or so.
5. Bake in oven until done. I think this might have been at 400 degrees, but I honestly don't remember.
I think this recipe was included on the side of the vinaigrette bottle, because I would never have come up with it on my own. I mean -- salad dressing? As marinade?
It is not the healthiest thing; in fact, it probably counters the effect of the fish pretty thoroughly. But it was easy and fast and cheap. One salad dressing bottle and one bag of fish filets probably fed me 6 times.